One of my favourite ways to use fruits and veggies up is to make salsa. It’s such an easy way…
One of my favourite ways to use fruits and veggies up is to make salsa. It’s such an easy way…
This soup is easy to make, filled with simple and fresh ingredients, and packed with nutrients and flavour. The peppers…
By cooking delicious steel-cut oats with milk, versus water, you get the big three for weight management: protein from the…
With fresh flavours, this delicious take on rutabagas will have everyone asking for seconds.
Assorted coloured peppers are loaded up with black lentils, mushrooms, spinach, red onions and more, all in a light slightly…
This spiced up pasta is a great way to add more cabbage to dinner or use up the last of…
This is a quick dinner my grandmother put together when she wasn’t in the mood for pasta. It is filling…
University life sometimes means ordering in a not so healthy pizza on stressful nights that leaves you feeling sick. Pizza…
You can purchase pre-cooked beets but the raw ones are more affordable and super easy to cook! This salad is…
This hearty vegetarian meal is ready in under 10 minutes. Cook a double batch and have leftovers for tomorrow’s lunch!
This pasta salad recipe is delicious and full of healthy veggies that are brimming with vitamins, antioxidants, and fibre. It…
This chickpea salad is easy, healthy, filling, and requires no cooking at all!
This recipe can be eaten as a healthy breakfast, snack or dessert.
This on-the-go oatmeal requires no cooking time, is prepared in advance, and is portable. All you need to do is…
The combination of mashed vegetables and creamy meat filling is a family favourite. This twist has a colourful combo that…