Tag: Budget Friendly

Feb 16, 2018

Three homemade salsas and how to use them!

Sunshine Salsa

One of my favourite ways to use fruits and veggies up is to make salsa.  It’s such an easy way…

Jan 5, 2018

Spicy Roasted Red Pepper Soup

Roasted Red Pepper Soup

This soup is easy to make, filled with simple and fresh ingredients, and packed with nutrients and flavour. The peppers…

Jun 17, 2017

Steel-Cut Oats with Watermelon

Steel Cut Oats with Watermelon

By cooking delicious steel-cut oats with milk, versus water, you get the big three for weight management: protein from the…

Jan 26, 2017

Roasted Rutabaga with Lemon Tahini Dressing

With fresh flavours, this delicious take on rutabagas will have everyone asking for seconds.

Dec 18, 2016

Lentil Mushroom Spinach Stuffed Peppers

Lentil Mushroom Spinach Stuffed Peppers

Assorted coloured peppers are loaded up with black lentils, mushrooms, spinach, red onions and more, all in a light slightly…

Nov 17, 2016

Cabbage and Garlic Pasta

cabbage-and-garlic-pasta by Emily Richards

This spiced up pasta is a great way to add more cabbage to dinner or use up the last of…

Oct 13, 2016

Potato Stuffed Zucchini

Potato Stuffed Zucchini from Emily Richards

This is a quick dinner my grandmother put together when she wasn’t in the mood for pasta. It is filling…

Sep 29, 2016

Broccoli Pizza

University life sometimes means ordering in a not so healthy pizza on stressful nights that leaves you feeling sick. Pizza…

Sep 29, 2016

Beet Salad

You can purchase pre-cooked beets but the raw ones are more affordable and super easy to cook! This salad is…

Sep 29, 2016

One-Pot Veggie Noodles

This hearty vegetarian meal is ready in under 10 minutes. Cook a double batch and have leftovers for tomorrow’s lunch!

Sep 29, 2016

Mediterranean Clam Pasta Salad

This pasta salad recipe is delicious and full of healthy veggies that are brimming with vitamins, antioxidants, and fibre. It…

Sep 29, 2016

Veggie Loaded Chickpea Salad

This chickpea salad is easy, healthy, filling, and requires no cooking at all!

Sep 29, 2016

Tropical Fruit Parfait

This recipe can be eaten as a healthy breakfast, snack or dessert.

Sep 29, 2016

On-the-Go Oatmeal

This on-the-go oatmeal requires no cooking time, is prepared in advance, and is portable. All you need to do is…

Sep 17, 2016

Sweet Potato Parsnip Pie

Sweet Potato Parsnip Pie by Emily Richards

The combination of mashed vegetables and creamy meat filling is a family favourite. This twist has a colourful combo that…

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