Tag: fruits and veggies

Mar 24, 2015

Add some uncommon produce!

Spaghetti

The same old favorites can get tiring sometimes – why not liven up your meals with some less common fruits…

Mar 20, 2015

Easy Spring Salads

Picnic Jar Salad

It’s the first day of spring and we thought we’d celebrate with some bright and easy salads!  Salads are great…

Mar 17, 2015

Grilled Zucchini and Smoked Salmon Salad

Grilled Zucchini and Smoked Salmon

With spring just around the corner, we thought that a fresh salad full of flavour was a perfect recipe to…

Mar 12, 2015

All About Papaya!

Papaya

Since we all need a little bit more sun right now, we decided to feature the papaya as our March…

Mar 10, 2015

Starting the day off right!

Orange Berry Smoothie

Looking for a quick and easy breakfast? We all know that breakfast is the most important meal of the day,…

Mar 5, 2015

Featured Recipe: Kale, Brown Rice and Butternut Salad

Laurie Barker Jackman Brown Rice Salad

This beautiful and colourful salad is absolutely delicious and perfect for busy weeknights or lunches as many of the components…

Feb 26, 2015

Things we love: Eggplant!

We love to indulge in comfort foods, especially when they’re so easy to lighten up! In Tuesday’s segment on Canada…

Feb 5, 2015

All about mushrooms!

Noddle Dish

In honour of national stuffed mushroom day, today’s post is all about mushrooms and their delicious flavour. No matter how…

Jan 20, 2015

Pairing your fruits and veggies with cheese

cauliflower-mac-and-cheese

This national cheese lover’s day, why not celebrate by pairing your favorite fruits and veggies with your favorite cheeses? Today we’re…

Dec 19, 2014

Quick tips for eating more fruits and veggies over the holidays!

Everyone is in a rush over the holiday season, but it’s easy to keep things light when you fill half…

Dec 16, 2014

Spice up your fruits and veggies!

It’s easy to add more pizzazz to your fruits and veggies when you know what to pair them with! Here…

Nov 27, 2014

It’s easy to fill Half Your Plate, even at a Tailgating Party!

Tailgating before the big Grey Cup game? Here are some super easy tips to fill Half Your Plate with fruits…

Nov 25, 2014

Healthy sides to fill Half Your Plate all through the holiday season!

There’s nothing like American Thanksgiving to get us thinking about the holiday season! All the decadent meals can be daunting, but…

Nov 6, 2014

Food to warm you up: Stuffed spaghetti squash!

The first time I tried spaghetti squash was thanks to a garden centre mistake. The squash was a hand-me-down from…

Nov 4, 2014

PotaTOES , PotAHtoes – what’s the difference?

You may think that the biggest difference in potatoes is how you pronounce the word itself, but there is so…

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