Costumes and Pumpkins and Candy, Oh My! While the trick or treaters are out, it can be hard to resist…
Tag: fruits and veggiesCostumes and Pumpkins and Candy, Oh My! While the trick or treaters are out, it can be hard to resist…
Beets may seem like a difficult vegetable to incorporate into your meals, but they are actually quite easy to use!…
Don’t get us wrong, we love date squares – but dates have so much more potential! This powerful fruit is high…
As corn is our vegetable of the month, we wanted to share some tips to getting the most out of…
With the arrival of fall weather there’s nothing like a hearty soup is to make you feel cozy. Well, maybe…
The chilly fall weather is setting in and thanksgiving is right around the corner! Although most of us associate winter…
As delicious local apples come into grocery stores across Canada, we thought it was high time there be a post…
With today’s busy lifestyles and tight budgets, we’ve put together a few tips to help get the most out of…
The first of our breakdown of the top 20 fruits and veggies in Canada, grapes are delicious and available year-round!…
Did you know that fruits and vegetables contain a powerful combination of vitamins, minerals, fibre and antioxidants? These nutrients work…
September is all about pears! When choosing pears, go for the ones that are smooth, bruise-free, and firm. An unripe pear’s skin…
Our vegetable of the month is the amazing eggplant! This delicious vegetable is both sodium and fat-free and can be…
It can be hard to find the time for new and creative recipes that incorporate half a plate of fruits…
It can be hard to think of new and creative ways to add veggies to your weeknight dinners, but we’re…
Since we couldn’t settle on just 10, here are even more ways to pack half a plate of fruits and…
Give this comforting and flavourful Moroccan stew a try. It’s delicious, loaded with fibre, and so nutritious. This will become one of your staple go-to dishes, especially as the cool weather approaches.😀🥣
Click this link for the full recipe! www.halfyourplate.ca/recipe/moroccan-stew/
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