Tag: fruits and veggies

Dec 2, 2016

All about parsnips!

Parsnips

You may have overlooked the parsnip when you were up and down the produce aisle but we want to change…

Nov 28, 2016

Fruit and energy ball skewers

Fruit and Energy Ball Skewers

Looking for a unique different way to serve your fruit?  Here’s a healthy snack, easy to make and perfect for…

Nov 15, 2016

Spinach Dal with toasted spices & basmati rice

© Chef Michael Smith 2016 You can fill more than Half Your Plate with this traditional Indian dish. It’s a…

Nov 14, 2016

All about Pomegranates

Pomegranate Photo

We’re featuring the delicious pomegranate as our fruit of the month!  If you’ve been shy about grabbing one of these…

Oct 12, 2016

Smoothie Bowl

Have you heard of smoothie bowls?  For a while now it’s been my go to breakfast every morning. It’s so…

Oct 7, 2016

Applesauce Stuffed Pumpkin

by Chef Michael Smith, 2016 Pumpkins are not just for carving into pretty faces they’re vegetables, so you can eat…

Oct 6, 2016

All about pumpkin

Roasted Cauliflower and Pumpkin Orzo

It’s the season for all things pumpkin!  Once summer turns to fall, and October 1st brings the countdown to Halloween…

Sep 29, 2016

Beet Salad

You can purchase pre-cooked beets but the raw ones are more affordable and super easy to cook! This salad is…

Sep 22, 2016

Back to School Snack Attack

Grilled Pineapple and Coconut Rice

September is a whirlwind for everyone.  Summer is ending, schedules are getting hectic and school is back in!  While you’re…

Sep 12, 2016

Roast Pear & Arugula Salad with Apple Cider Vinaigrette & Spiced Walnuts

Pear Salad by Chef Michael Smith

© Chef Michael Smith 2016 This snappy salad is packed with familiar fall flavours. It’s dressy enough for a weekend…

Sep 8, 2016

All about carrots

Close up picture of Carrots

You may just be pulling up the last of your summer planted carrots so here’s a bit more about our…

Aug 22, 2016

Strawberry Basil Salsa

This salsa can be paired with fish, served with crackers or tortilla chips, or even replace other toppings in a…

Aug 15, 2016

Cucumber Avocado Gazpacho

Gazpacho is a cold soup, traditionally made with a tomato base, but you can get creative and use other veggies!…

Aug 11, 2016

Kenyan Githeri Vegetarian Corn, Beans & Kale

From Chef Michael Smith You can fill more than Half Your Plate with this traditional Kenyan dish. It’s a complete…

Aug 10, 2016

All About Nectarine

Is there anymore more summer than biting into a deliciously ripe nectarine? We’re featuring the yummy juicy nectarine as our…

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