You may have overlooked the parsnip when you were up and down the produce aisle but we want to change…
Looking for a unique different way to serve your fruit? Here’s a healthy snack, easy to make and perfect for…
© Chef Michael Smith 2016 You can fill more than Half Your Plate with this traditional Indian dish. It’s a…
We’re featuring the delicious pomegranate as our fruit of the month! If you’ve been shy about grabbing one of these…
Have you heard of smoothie bowls? For a while now it’s been my go to breakfast every morning. It’s so…
by Chef Michael Smith, 2016 Pumpkins are not just for carving into pretty faces they’re vegetables, so you can eat…
It’s the season for all things pumpkin! Once summer turns to fall, and October 1st brings the countdown to Halloween…
You can purchase pre-cooked beets but the raw ones are more affordable and super easy to cook! This salad is…
September is a whirlwind for everyone. Summer is ending, schedules are getting hectic and school is back in! While you’re…
© Chef Michael Smith 2016 This snappy salad is packed with familiar fall flavours. It’s dressy enough for a weekend…
You may just be pulling up the last of your summer planted carrots so here’s a bit more about our…
This salsa can be paired with fish, served with crackers or tortilla chips, or even replace other toppings in a…
Gazpacho is a cold soup, traditionally made with a tomato base, but you can get creative and use other veggies!…
From Chef Michael Smith You can fill more than Half Your Plate with this traditional Kenyan dish. It’s a complete…
Is there anymore more summer than biting into a deliciously ripe nectarine? We’re featuring the yummy juicy nectarine as our…