One of the best ways to fill Half Your Plate (and all of your soup bowl) is with a simple…
One of the best ways to fill Half Your Plate (and all of your soup bowl) is with a simple…
One of the best ways to fill Half Your Plate (and all of your soup bowl) is with a simple…
Can you fill half your plate with veggies during the cold months without breaking your budget? It’s possible! All you…
© Chef Michael Smith 2016 Leeks are the easiest-to-get-along-with members of the onion family. They’re deliciously sweet, mildly pungent and…
Avocados are a great staple to have in your kitchen. From breakfast to snacks, and dinner – these little fruits…
During these cold winter months there is nothing more comforting than a warm bowl of soup. Soups are a fantastic…
For the month of January we’re featuring a fantastic winter veggie: the sweet potato! There are two dominant types of…
We could all use a little bit of sunshine during the winter months which is why we’re featuring the delicious…
© Chef Michael Smith 2016 Sweet potatoes are a superfood. They’ve earned this title by being so packed with nutrients,…
The key to maintaining a healthy diet is variety. This also applies to the way you cook your food, and…
Ring in 2016 with some great kitchen tips you can master to help fill #halfyourplate and make you a wiz…
© Chef Michael Smith 2015 I will admit that I was not a big fan of Brussels sprouts as a…
There are several advantages of eating fruits and vegetables. Despite this, Canadians aren’t eating enough: more than half of Canadians…
This month we are featuring the juicy delicious orange as our fruit! There are three main types of oranges: juicing,…
We love to hear from you! Especially when you share your favourite Half Your Plate recipes. Here are some recent…