Tag: half your plate

Oct 12, 2016

Smoothie Bowl

Have you heard of smoothie bowls?  For a while now it’s been my go to breakfast every morning. It’s so…

Oct 7, 2016

Applesauce Stuffed Pumpkin

by Chef Michael Smith, 2016 Pumpkins are not just for carving into pretty faces they’re vegetables, so you can eat…

Oct 6, 2016

All about pumpkin

Roasted Cauliflower and Pumpkin Orzo

It’s the season for all things pumpkin!  Once summer turns to fall, and October 1st brings the countdown to Halloween…

Sep 29, 2016

One-Pot Veggie Noodles

This hearty vegetarian meal is ready in under 10 minutes. Cook a double batch and have leftovers for tomorrow’s lunch!

Sep 29, 2016

Tropical Fruit Parfait

This recipe can be eaten as a healthy breakfast, snack or dessert.

Sep 29, 2016

The On-Campus Ambassador Cookbook!

Cooking on a budget? Sub-par apartment kitchen? Sounds like student life! Half Your Plate challenged our University Ambassadors to send…

Sep 22, 2016

Back to School Snack Attack

Grilled Pineapple and Coconut Rice

September is a whirlwind for everyone.  Summer is ending, schedules are getting hectic and school is back in!  While you’re…

Sep 12, 2016

Roast Pear & Arugula Salad with Apple Cider Vinaigrette & Spiced Walnuts

Pear Salad by Chef Michael Smith

© Chef Michael Smith 2016 This snappy salad is packed with familiar fall flavours. It’s dressy enough for a weekend…

Sep 8, 2016

All about carrots

Close up picture of Carrots

You may just be pulling up the last of your summer planted carrots so here’s a bit more about our…

Aug 22, 2016

Strawberry Basil Salsa

This salsa can be paired with fish, served with crackers or tortilla chips, or even replace other toppings in a…

Aug 15, 2016

Cucumber Avocado Gazpacho

Gazpacho is a cold soup, traditionally made with a tomato base, but you can get creative and use other veggies!…

Aug 11, 2016

Kenyan Githeri Vegetarian Corn, Beans & Kale

From Chef Michael Smith You can fill more than Half Your Plate with this traditional Kenyan dish. It’s a complete…

Aug 10, 2016

All About Nectarine

Is there anymore more summer than biting into a deliciously ripe nectarine? We’re featuring the yummy juicy nectarine as our…

Jul 28, 2016

Hamburger Day – July 28

Carrot and leek burgers

Ah the hamburger, a BBQ classic, a dinner tradition.   Hamburgers have been around so long that it makes sense that…

Jul 18, 2016

Cauliflower and Quinoa Veggie Burgers

The sun is here, the temperature is climbing and the patios are filling up: it truly is BBQ season! Among…

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