We could all use a little bit of sunshine during the winter months which is why we’re featuring the delicious…
Tag: half your plateWe could all use a little bit of sunshine during the winter months which is why we’re featuring the delicious…
Brrr and ugh. Those are two common sounds we often utter and hear during the Winter. It’s cold, it gets dark…
© Chef Michael Smith 2016 Sweet potatoes are a superfood. They’ve earned this title by being so packed with nutrients,…
The key to maintaining a healthy diet is variety. This also applies to the way you cook your food, and…
Ring in 2016 with some great kitchen tips you can master to help fill #halfyourplate and make you a wiz…
When you find yourself with less produce on your menu, cut up veggies as a snack or part of your…
Original post on National Post by Carol Dombrow RD, Postmedia News A high percentage of Canadians make new year’s resolutions but unfortunately…
© Chef Michael Smith 2015 I will admit that I was not a big fan of Brussels sprouts as a…
We love Brussels sprouts! Besides being delicious, they are so fun to eat! Perfectly sized, Brussels sprouts are a great…
There are several advantages of eating fruits and vegetables. Despite this, Canadians aren’t eating enough: more than half of Canadians…
This month we are featuring the juicy delicious orange as our fruit! There are three main types of oranges: juicing,…
We love to hear from you! Especially when you share your favourite Half Your Plate recipes. Here are some recent…
Nothing is better than a tasty afternoon snack, and even when pressed for time you can make some great choices…
© Chef Michael Smith 2015 You can enjoy the bright red flavours and intense nutritional density of these two harvest…
We love pomegranates! Besides being super fun to eat, they’re deliciously good for you. When the cold starts to kick…
