Looking for a quick and easy breakfast? We all know that breakfast is the most important meal of the day,…
Tag: half your plateLooking for a quick and easy breakfast? We all know that breakfast is the most important meal of the day,…
This beautiful and colourful salad is absolutely delicious and perfect for busy weeknights or lunches as many of the components…
We love to indulge in comfort foods, especially when they’re so easy to lighten up! In Tuesday’s segment on Canada…
This month we are highlighting versatile and delicious bananas. As we all know, bananas are high in potassium, but did…
It’s easy to add veggies to replace traditional carbs like pasta or rice at dinner. By doing so you’ll get…
Did you know that February is heart month? To keep your heart healthy, the Heart and Stroke Foundation suggests adding…
Did you know that February is PEI Potato Lovers Month in Canada? Potatoes are the most consumed vegetable in Canada,…
Cauliflower is our wonderfully versatile vegetable of the month! Did you know that cauliflower is available in white, orange, green…
In honour of national stuffed mushroom day, today’s post is all about mushrooms and their delicious flavour. No matter how…
Between heating, winter coats and extra moisturizer, winter gets pricey! But that doesn’t mean your produce bill has to go…
With cold and flu season in full swing, here are five strategies to help boost your immune system from our…
Filling Half Your Plate with fruits and veggies is something everyone can get behind and do with a little help!…
With the holidays right around the corner, it can be hard to come up with creative, new appetizers to serve…
Everyone is in a rush over the holiday season, but it’s easy to keep things light when you fill half…
It’s easy to add more pizzazz to your fruits and veggies when you know what to pair them with! Here…
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Curried Carrot and Apple Soup: A Comforting Blend of Sweet and Savory This Curried Carrot and Apple Soup is a perfect blend of comforting warmth and subtle sweetness, making it an ideal dish for cooler days or when you're craving something hearty yet light. The earthy sweetness of carrots pairs beau...
