Filling Half Your Plate with fruits and veggies is easier if you prepare for the week before going grocery shopping.…
Tag: half your plateFilling Half Your Plate with fruits and veggies is easier if you prepare for the week before going grocery shopping.…
With the hustle and bustle of the holiday season, I’m always looking for quick, satisfying meal ideas. The beautiful thing…
As the sweet potato is our vegetable of the month, we decided to give you all the hard facts on…
Tailgating before the big Grey Cup game? Here are some super easy tips to fill Half Your Plate with fruits…
There’s nothing like American Thanksgiving to get us thinking about the holiday season! All the decadent meals can be daunting, but…
Got a picky eater in your house? Try some of these recipes to “sneak in” half a plate of fruits…
As the days get chillier and we start to see snow, who doesn’t love to curl up with a warm…
We all know how wonderful snacking is – it fills your mid-afternoon cravings, stabilizes your blood sugars, and helps avoid…
The first time I tried spaghetti squash was thanks to a garden centre mistake. The squash was a hand-me-down from…
You may think that the biggest difference in potatoes is how you pronounce the word itself, but there is so…
Costumes and Pumpkins and Candy, Oh My! While the trick or treaters are out, it can be hard to resist…
Beets may seem like a difficult vegetable to incorporate into your meals, but they are actually quite easy to use!…
Don’t get us wrong, we love date squares – but dates have so much more potential! This powerful fruit is high…
As corn is our vegetable of the month, we wanted to share some tips to getting the most out of…
With the arrival of fall weather there’s nothing like a hearty soup is to make you feel cozy. Well, maybe…
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Curried Carrot and Apple Soup: A Comforting Blend of Sweet and Savory This Curried Carrot and Apple Soup is a perfect blend of comforting warmth and subtle sweetness, making it an ideal dish for cooler days or when you're craving something hearty yet light. The earthy sweetness of carrots pairs beau...
