The chilly fall weather is setting in and thanksgiving is right around the corner! Although most of us associate winter…
Tag: half your plateThe chilly fall weather is setting in and thanksgiving is right around the corner! Although most of us associate winter…
As delicious local apples come into grocery stores across Canada, we thought it was high time there be a post…
As you may know, October first has been deemed as National Kale Day. This day is aimed at increasing kale…
With today’s busy lifestyles and tight budgets, we’ve put together a few tips to help get the most out of…
The first of our breakdown of the top 20 fruits and veggies in Canada, grapes are delicious and available year-round!…
Did you know that fruits and vegetables contain a powerful combination of vitamins, minerals, fibre and antioxidants? These nutrients work…
September is all about pears! When choosing pears, go for the ones that are smooth, bruise-free, and firm. An unripe pear’s skin…
Whether you’re starting college and need quick and easy cooking ideas or are a busy family on the go, these…
Our vegetable of the month is the amazing eggplant! This delicious vegetable is both sodium and fat-free and can be…
It can be hard to find the time for new and creative recipes that incorporate half a plate of fruits…
It can be hard to think of new and creative ways to add veggies to your weeknight dinners, but we’re…
Since we couldn’t settle on just 10, here are even more ways to pack half a plate of fruits and…
Filling half your plate with fruits and veggies at lunch is easier than you think! Check out these great tips…
As back to school time quickly approaches, here are some great fun ideas to liven up lunchboxes in a healthy…
Think you can’t get much produce on a tight budget? We think otherwise! Here are some tips to make shopping…
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Curried Carrot and Apple Soup: A Comforting Blend of Sweet and Savory This Curried Carrot and Apple Soup is a perfect blend of comforting warmth and subtle sweetness, making it an ideal dish for cooler days or when you're craving something hearty yet light. The earthy sweetness of carrots pairs beau...
