This month we are featuring the colourful and nutritious Swiss Chard! Swiss Chard, also known as just chard, is a…
This month we are featuring the colourful and nutritious Swiss Chard! Swiss Chard, also known as just chard, is a…
Full of flavour, texture, and all-round goodness, these Marinated Tofu Summer rolls are packed with wholesome ingredients and make for…
Time slips away from all of us at one point or another. You get home from work, you’re hungry, you…
© Chef Michael Smith 2018 Hummus is most often made with dried legumes like chickpeas but it’s just as delicious…
Recipe by Chef Michael Smith A smashed cucumber tastes very different from a sliced one. Brighter, fresher, more floral, and…
Croquettes that the whole family will love, that’s a winning recipe! Everyone knows you’re supposed to be eating more veggies…
© Chef Michael Smith 2018 Parsnips are a root vegetable, the way a plant stores sunshine as sugar. They keep…
You always hear, the more colorful a vegetable is, the more vitamins and nutrients it contains. Certain vitamins are responsible…
Are you cooking with butternut squash? Check out this video that will show you how to prepare your squash and…
The beautiful colour of red cabbage, our vegetable for February, will attract any shopper! Go ahead and put that delicious…
© Chef Michael Smith 2018 Red Cabbage is one of the very best vegetables for storing through the winter, in…
One of my favourite ways to use fruits and veggies up is to make salsa. It’s such an easy way…
We’ve all heard about the Instant Pot and how versatile it is, but how does it hold up to Half…
January is a great time of the year to make new commitments to your health, so why not start in…