Tag: half your plate

Apr 21, 2017

Fun Spring Rolls

Spring rolls are fresh, light and can be personalized in an infinity of ways. Plus, it’s a different and original…

Apr 19, 2017

Angela’s Stuffed Sweet Potatoes

Written by Half Your Plate Dietitian Angela Wallace Who doesn’t love sweet potatoes? They are sweet, tasty, and a great…

Apr 13, 2017

Daffodil Month

By Elizabeth Holmes – Canadian Cancer Society About one-third of all cancers can be prevented by eating well, being active…

Apr 6, 2017

Fruit Salad and Winter Vegetables | Brussels Sprouts, Cranberry and Acorn Squash

It’s often said, if you modify your meals to become seasonal, it allows you to eat a variety of local…

Apr 1, 2017

Broccoli Soup 101

By Chef Michael Smith There’s nothing quite like a steaming hot soup bowl brimming with intense vegetable goodness. But not…

Mar 30, 2017

Join us today for a twitter chat!

We’re jumping on a great twitter chat this afternoon with MyFoodDiary.   Here’s a little more from them: * Below…

Mar 27, 2017

Sweet Potato, Dried Fruit and Quinoa Bread

Recipe and post by Joyous Household. The great thing about fruits and vegetables is that besides the many health benefits…

Mar 22, 2017

Sauces Full of Veggies

Roasted Tomatoes Close Up

One of our favourite ways to include #halfyourplate with fruits and veggies is to sneak it into your sauces! Not…

Mar 13, 2017

Vegetarian Sweet Potato Falafels

These vegetarian falafels are simple to make and will add a touch of uniqueness to your weekday dinner. Plus, they’re…

Mar 10, 2017

All about kiwi

Kiwi

Looking for a burst of sunshine to get you through the last few weeks of winter? Look no further than…

Mar 8, 2017

All about peppers

We just love crunchy peppers, so we’re featuring them (all shapes, colours and sizes) as our March vegetable! Peppers are…

Mar 5, 2017

Flaming Bananas

Are you looking for a signature party trick? Having a dinner party? Trying to impress your kids? Leaping flames! Dangerous…

Feb 21, 2017

Easy Ratatouille

 This plate is extremely versatile: you can serve it as a side to your meat, eggs or tofu, lay it…

Feb 9, 2017

#LentilsLoveVeggies Twitter Party!

Filling #halfyourplate with fruits and veggies is elevated when you add the perfect protein to it.  This is why we’ve…

Feb 3, 2017

Tropical Smoothie Bowl

Healthsome Tropical Smoothie Bowl

Article written by Veronica Shah of Healhsomeness Smoothies and smoothie bowls provide an easy and delicious way to combine plenty…

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