Post written by Half Your Plate friend and RD Laurie Barker Jackman The key to a healthy diet is getting variety…
Tag: healthy eatingPost written by Half Your Plate friend and RD Laurie Barker Jackman The key to a healthy diet is getting variety…
Carol Harrison is a Toronto-based registered dietitian. Connect with her on Twitter and IG @CarolHarrisonRD As a dietitian, I know…
Half Your Plate is a movement that anyone can follow. Filling half your plate with fruits and veggies at every…
© Chef Michael Smith These deliciously addictive granola bars come with a fruity punch of powerful raspberries. They’re just the…
We’re jumping on a great twitter chat this afternoon with MyFoodDiary. Here’s a little more from them: * Below…
Looking for a unique different way to serve your fruit? Here’s a healthy snack, easy to make and perfect for…
University life sometimes means ordering in a not so healthy pizza on stressful nights that leaves you feeling sick. Pizza…
You can purchase pre-cooked beets but the raw ones are more affordable and super easy to cook! This salad is…
This hearty vegetarian meal is ready in under 10 minutes. Cook a double batch and have leftovers for tomorrow’s lunch!
This pasta salad recipe is delicious and full of healthy veggies that are brimming with vitamins, antioxidants, and fibre. It…
This salad bursts with Asian flavours and makes a complete vegetarian autumn dinner.
© Chef Michael Smith 2016 Leeks are the easiest-to-get-along-with members of the onion family. They’re deliciously sweet, mildly pungent and…
Written by Carol Harrison It seems kids really do eat with their eyes. Research from Cornell University found kids prefer six different…
The key to maintaining a healthy diet is variety. This also applies to the way you cook your food, and…
Original post on National Post by Carol Dombrow RD, Postmedia News A high percentage of Canadians make new year’s resolutions but unfortunately…
Instead of tossing the parts of your veggies you don't want to eat in the compost, have you ever considered saving them to make your own broth?!
Let us know if you'll be giving this a try in the comments.👇
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