Tag: Heart Friendly

Sep 29, 2016

Salmon, Kale and Tomato en Papillote

En papillote simply means cooking in parchment. By creating a pocket, all the delicious juices are held inside which cooks…

Sep 1, 2016

Pineapple Pepper Guacamole

Pineapple Pepper Guacamole

If you’re looking to bring your A game to guacamole this might be a good way to do it. Grilled…

Nov 25, 2015

Roasted Carrot, Pepper and Chickpea Salad

Roasted carrot and chickpea salad

This combination of peppers and carrots is not only colourful but refreshingly tasty with the lemony hit of sumac. You…

Nov 3, 2015

Spinach and Tomato Huevos Rancheros

Huevos Rancheros

Fresh vegetable salsa with a hint of heat is a wonderful way to enjoy eggs. Easy to make for breakfast,…

Oct 30, 2015

Honourable Jeff Leal’s Famous Turnip Fennel Soup

One of the best ways to fill Half Your Plate (and all of your soup bowl) is with a simple…

Oct 21, 2015

Grilled Fall Veggie Wrap with Red Pepper Hummus

Red Pepper Hummus Wrap

These fresh wraps are great to take for lunch.

May 13, 2015

Simple Fruit Salad

Fruit Salad
Jan 12, 2015

Boosting your immune system with foods

Another Basket Full of Greens

With cold and flu season in full swing, here are five strategies to help boost your immune system from our…

Jan 5, 2015

Western Omelette Stack for Two

Western Omelette Stack for Two
Jan 5, 2015

Orange Berry Smoothie

Orange Berry Smoothie
Jan 5, 2015

Barley Asparagus Chicken Salad

Barley asparagus chicken salad

Seasonal grilled asparagus adds colour and texture to this unique salad. Look for pot barley in your grocery store. It…

Jan 5, 2015

Chunky Roasted Vegetable Soup

Chunky roasted vegetable soup

Roasting vegetables adds lots of flavour and you can combine a mixture of what is in your fridge. Try to…

Jan 5, 2015

Baked Herb Pita Crisps with Roasted Carrot Dip

Baked herb pita crisps with roasted carrot dip

Sweet roasted carrots and garlic are enhanced with the deep flavour of vegetable cocktail. Look for the low-sodium varieties in…

Jan 5, 2015

Egg and Spinach Pizza

Egg and spinach pizza

Super tasty and easy to make your family will love these mini pizzas for breakfast, lunch or dinner. Make them…

Jan 5, 2015

Grilled Broccoli and Tomato Skewers

Grilled broccoli and tomato skewers

A fun idea for a different way to serve up vegetables. The roasted or grilled flavour of the vegetables will…

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