Tag: Kid Friendly

Jan 28, 2016

Head to Toe Broccoli Soup

Cream of Broccoli Soup

The best way to get the most out of your produce is to use it all up! This easy broccoli…

Dec 19, 2015

Potato Chorizo Tacos

Potato chorizo tacos

These are surprisingly addictive! The combination of creamy potatoes and spicy chorizo are a perfect match for crunchy taco shells.…

Dec 17, 2015

Mushroom and Spinach Braid

Mushroom and spinach braid

A fun way to showcase more vegetables to your family with pizza dough! Choose your favourite greens and pepper colour…

Dec 13, 2015

Spinach Filled Pumpkin Koftas

Pumpkin koftas

A different way to enjoy pumpkin and spinach together! Like a hearty meatball but filled with spinach and feta. These…

Dec 3, 2015

Stuffed Sweet Potatoes

stuffed sweet potato with hummus

This spin on a stuffed sweet potato is colourful and flavourful with the addition of hummus inside and out. If…

Nov 16, 2015

Roasted Cauliflower and Pumpkin Orzo Toss

Roasted Cauliflower and Pumpkin Orzo

This combination brings out the earthy sweet flavour of cauliflower and pumpkin. Together with orzo this can be a new…

Nov 9, 2015

Rutabaga Chickpea Patties

These spicy moist patties are a wonderful addition to a vegetarian meal. The cool carrot raita will make you want…

Oct 28, 2015

Puréed Vegetable Soup 101

Pureed Soup 101

© Chef Michael Smith – Family Meals, 2014 There are as many soups as there are cooks, pots and vegetables,…

Oct 25, 2015

Pasta with Lots of Green Veggies and Boursin Sauce

HYP.Pasta Veggies Boursin

© Chef Michael Smith 2015 Looking for a way to fill your table with lots of healthy flavours in a…

Oct 1, 2015

Squash Pasta al Forno

Squash pasta

Squash is a perfect match for pasta in this meatless dish. Whether you enjoy it on it’s own or as…

Sep 6, 2015

Double Apple Cake

Double Apple Cake

Serve this snacking cake as dessert or pack it in lunches for kids and adults alike for an afternoon snack.…

Aug 28, 2015

Tomato and Corn Pizza

tomato and corn pizza

These easy summer pizzas are crunchy and colourful showcasing summer tomatoes and corn. Use leftover grilled corn to speed up…

Aug 27, 2015

Mixed Roasted Vegetable and Chicken Pasta

chicken and roasted veg

This combination of vegetables and chicken will turn your pasta into a flavourful dinner meal. Fennel softens in flavour as…

Aug 3, 2015

Zucchini Waffles with Fresh Berries

Zucchini Waffles

Crisp fluffy waffles with the addition of zucchini add a touch of colour and are a great backdrop for fresh…

Jun 9, 2015

Zucchini Pepper Slaw

Zucchini Slaw

Look for yellow zucchini or summer squash in season to change up the colour variety in this slaw. Be sure…

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