Tag: Vegetarian

Dec 16, 2015

Coconut Squash Soup

This creamy soup has a wonderful match of coconut milk and squash. With the burst of green colour from the…

Dec 15, 2015

Roasted Fennel and Parsnip Soup

This thick and rich soup has a fresh flavour with a hint of licorice from the fennel. Roasting the vegetables…

Dec 13, 2015

Spinach Filled Pumpkin Koftas

Pumpkin koftas

A different way to enjoy pumpkin and spinach together! Like a hearty meatball but filled with spinach and feta. These…

Dec 11, 2015

Roast Eggplant and Potato Moussaka

Roast eggplant and potato moussaka

This vegetarian bake is packed with flavour and is a wonderful casserole to serve up to friends on the weekend.…

Dec 9, 2015

Bean, Sweet Potato and Garlic Stew

Sweet potato and bean stew

This is a perfect and quick weeknight meal that is perfect for a cold winter’s night. Serve it up with…

Dec 8, 2015

Beet and Squash Tarts

Beet and squash tarts

Share some love with these colourful tarts. Perfect for a healthy addition to Valentine’s day or any celebration you want…

Dec 6, 2015

Carrot Chickpea Burgers

Carrot and leek burgers

Enjoying a vegetarian burger can be tough when you are looking for colour and flavour. Well these burgers have both…

Dec 3, 2015

Stuffed Sweet Potatoes

stuffed sweet potato with hummus

This spin on a stuffed sweet potato is colourful and flavourful with the addition of hummus inside and out. If…

Nov 25, 2015

Roasted Carrot, Pepper and Chickpea Salad

Roasted carrot and chickpea salad

This combination of peppers and carrots is not only colourful but refreshingly tasty with the lemony hit of sumac. You…

Nov 23, 2015

Eggplant Sweet Potato Coconut Curry

Eggplant and Sweet Potato Curry

This moist and creamy curry can be enjoyed full of vegetables over your favourite steamed rice and is a mild…

Nov 19, 2015

Cabbage Filled Phyllo

Cabbage filled phyllo

A spin on a traditional Greek dish, this cabbage and carrot filled phyllo can be served as a side dish…

Nov 16, 2015

Roasted Cauliflower and Pumpkin Orzo Toss

Roasted Cauliflower and Pumpkin Orzo

This combination brings out the earthy sweet flavour of cauliflower and pumpkin. Together with orzo this can be a new…

Nov 12, 2015

Vegetable and Barley Soup

Vegetable Barley Soup

Hearty chunky vegetables are a colourful match to Canadian grown barley. This soup will hit the spot this fall and…

Nov 10, 2015

Cauliflower “Fried Rice”

Cauliflower Rice

Looking for a new rice dish? This one uniquely uses raw cauliflower in place of rice but perfectly absorbs the…

Nov 9, 2015

Rutabaga Chickpea Patties

These spicy moist patties are a wonderful addition to a vegetarian meal. The cool carrot raita will make you want…

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