Veggie of the month: Cauliflower!

Cauliflower is our wonderfully versatile vegetable of the month! Did you know that cauliflower is available in white, orange, green and purple? White is most common but any of the other varieties would add lots of colour to your dinners. When buying cauliflower, look for heads that are white, firm and heavy for their size with no marks on the florets or leaves. The leaves should be crisp, bright and green. Cauliflower will keep for about 5 days but use it as soon after you purchase as you can. Whole cauliflower keeps much better than cut cauliflower.

Confused when it comes to prepping those beautiful florets? Check out this great how-to video:

There are so many wonderful ways to eat cauliflower! Last week’s post provides some ideas, but today we’re back with more.

If you’re feeling adventurous, cauliflower curry is a spicy warm dish that’s great for those chilly winter nights. Vegetable-based curries work well with a variety of produce, so don’t be afraid to try different variations depending on what’s in season.  This potato and cauliflower curry really hits the spot and is simple to put together.

Cauliflower wings? Yes please! These are a great way to skip the guilt and enjoy Sunday football in style! In this recipe, try swapping some of the flour for panko breadcrumbs to add some extra crunch.

Would you like some cauliflower with your cheese? They are a match made in heaven! Try this Loaded cauliflower bake to add a little indulgence to your life.
Cauliflower is also great in sauces. If you’re looking for a healthier alternative to alfredo, simply add cauliflower! It thickens the sauce and accentuates the creaminess of the parmesan cheese. Check out this deliciously healthy (5 cups of veggies!) lasagna via Pinch of yum.

Locally grown cauliflower is available from June to November but you are able to purchase it all year long in the supermarket. To top it all off…a half cup of raw cauliflower only has 55 calories! Cauliflower is an excellent source of Vitamin C and a good source of folate. Cauliflower is a cruciferous vegetable and contains many phytochemicals that help lower the risk of certain types of cancer and heart disease. A great veggie to feature during heart month!

What’s your favorite way to eat cauliflower?