Spiced Parsnip Soup with Smoked Paprika Almonds

Name: Spiced Parsnip Soup with Smoked Paprika Almonds
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 tbsp Canola Oil; 1 Onion (chopped); 1 tbsp Ginger (fresh, minced); 2 cloves Garlic (minced); 1 tsp Cumin (ground); 2 tsp Tumeric (ground); 1/2 tsp Coriander (ground); 1/4 tsp Cinnamon (ground); 1 lb Parsnips (peeled and chopped); 2 large Carrots (peeled and chopped); 4 cups Vegetable Broth; 1/4 tsp Salt and Pepper; 1 tbsp Canola Oil; 1 cup Whole Raw Almonds (roughly chopped); 1/2 tsp Smoked Paprika; 1/2 tsp Salt

Sep 15, 2016

Spiced Parsnip Soup with Smoked Paprika Almonds

This creamy vegetable soup is one you will want to make often. The crunch and smoke from the almonds makes for a perfect combination.

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 35 mins

Total Time 50 mins

Course Appetizers, Main Dishes, Side Dishes, Soups

Servings servings

Calories 130 kcal

Ingredients

1 tbsp Canola Oil
1 Onion chopped
1 tbsp Ginger fresh, minced
2 cloves Garlic minced
1 tsp Cumin ground
2 tsp Tumeric ground
1/2 tsp Coriander ground
1/4 tsp Cinnamon ground
1 lb Parsnips peeled and chopped
2 large Carrots peeled and chopped
4 cups Vegetable Broth
1/4 tsp Salt and Pepper

Smoked Paprika Almonds

1 tbsp Canola Oil
1 cup Whole Raw Almonds roughly chopped
1/2 tsp Smoked Paprika
1/2 tsp Salt

Instructions

Smoked Paprika Almonds: In a skillet, heat oil over medium low heat. Add almonds, paprika and salt. Stir and pan roast for about 3 minutes or until fragrant and toasted. Set aside to cool.
In a soup pot, heat oil over medium heat. Cook onion, ginger and garlic for 3 minutes or until softened. Stir in cumin, turmeric, coriander and cinnamon.
Add parsnips, carrots and vegetable broth. Bring to a boil; cover and simmer for about 25 minutes or until vegetables are tender. Using an immersion blender, puree soup until smooth. Stir in salt and pepper.
Ladle soup into bowls. Garnish with almonds to serve.

Notes

Recipe developed by Emily Richards

Nutrition

Serving: 350gCalories: 130kcalCarbohydrates: 26gProtein: 2gFat: 3gSodium: 240mgFiber: 6gSugar: 10gVitamin A: 9000IUVitamin C: 24.8mgCalcium: 80mgIron: 1.1mg

Tried this recipe?Let us know how it was!