Recipes
Cabbage filled phyllo

Cabbage Filled Phyllo

Nov 19, 2015
Cabbage filled phyllo

Cabbage Filled Phyllo

A spin on a traditional Greek dish, this cabbage and carrot filled phyllo can be served as a side dish or enjoy it as a vegetarian main course with a chunky Greek salad. Pick up a bag of coleslaw mix for and easy find for shredded cabbage with lots of extra colour of red cabbage and carrot.
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Dishes
Servings 8 people
Calories 140 kcal

Ingredients
  

  • 1 tbsp Extra Virgin Olive Oil
  • 2 large Shallots chopped
  • 4 cloves Garlic minced
  • 4 cups Cabbage shredded, or coleslaw mix
  • 1 cup Carrot shredded
  • 2 tso Dried Oregano Leaves
  • 1/4 tsp Each Salt and Pepper
  • 1/3 cup Fresh Dill chopped
  • 3 Eggs
  • 1/2 cup Crumbled Feta
  • 1/2 cup Fresh Grated Parmesan Cheese
  • 8 sheets Phyllo
  • 1/3 cup Butter melted

Instructions
 

  • In a large deep skillet or saucepan, heat oil over medium heat; cook shallots and garlic for 2 minutes or until softened. Stir in cabbage, carrot, oregano, salt and pepper; cover and cook for 5 minutes or until cabbage is wilted. Remove from heat and stir in dill.
  • In a large bowl, stir together eggs, feta and Parmesan. Add cabbage mixture and stir to combine well; set aside.
  • Brush 13 x 9 inch (3 L) dish with some of the butter. Lay half of 1 sheet of phyllo in dish and brush with butter; fold over remaining half and brush again. Repeat with 3 more sheets of phyllo. Spread cabbage mixture over top. Top with phyllo sheet and brush with butter. Repeat with remaining 4 sheets of phyllo.
  • Bake in 350 F (180 C) oven for about 35 minutes or until golden. Let cool for about 15 minutes before cutting to serve.

Notes

Recipe developed by Emily Richards

Nutrition

Serving: 105gCalories: 140kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 2gCholesterol: 70mgSodium: 270mgFiber: 2gSugar: 3gVitamin A: 2500IUVitamin C: 24.8mgCalcium: 80mgIron: 1.4mg
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