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Jan 14, 2015

Zucchini Corn Muffins

Corn Muffins

With a spark of heat from cayenne these muffins are wonderful on their own or alongside a summer salad. Wrap…

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Jan 9, 2015

PEI Potato Crusted Salmon

PEI Potato Crusted Salmon

Serve with a Greek salad or mixed veggies for a complete meal!

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Jan 5, 2015

Western Omelette Stack for Two

Western Omelette Stack for Two
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Jan 5, 2015

Orange Berry Smoothie

Orange Berry Smoothie
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Jan 5, 2015

Herbed Turkey Apple Burgers

Herbed Turkey Apple Burgers
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Jan 5, 2015

Mixed Greens with Creamy Balsamic Dressing

Mixed Greens with Creamy Balsamic Dressing

Top salad with grilled salmon fillets or add more of your favourite salad ingredients, such as slivered red onions; pitted…

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Jan 5, 2015

Carrot Apple Soup

This easy soup matches sweet carrots and tangy apples. Serve with a sandwich or salad to keep you satisfied longer.

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Jan 5, 2015

Barley Asparagus Chicken Salad

Barley asparagus chicken salad

Seasonal grilled asparagus adds colour and texture to this unique salad. Look for pot barley in your grocery store. It…

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Jan 5, 2015

Chunky Roasted Vegetable Soup

Chunky roasted vegetable soup

Roasting vegetables adds lots of flavour and you can combine a mixture of what is in your fridge. Try to…

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Jan 5, 2015

Egg and Spinach Pizza

Egg and spinach pizza

Super tasty and easy to make your family will love these mini pizzas for breakfast, lunch or dinner. Make them…

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Jan 5, 2015

Grilled Peach and Greens with Yogurt Dressing

Peaches become sweeter and juicy with grilling – a perfect match with tangy yogurt dressing. You can substitute nectarines or…

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Jan 5, 2015

Orange Poppy Seed Dressing with Crisp Greens and Roasted Beets

Beet Salad

This fresh and zippy salad dressing brings out the sweetness in the beets and oranges while making the salad greens…

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Jan 5, 2015

Grilled Pork Chops with Summer’s Peaches and Corn

Grilled Pork Chops with Summer's Peaches and Corn

You can use an indoor or outdoor grill for this all-in-one easy dish.

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Jan 5, 2015

Chicken Scallopine with Grilled Veggie Couscous

Chicken Scallopine with Grilled Veggie Couscous

Whole wheat couscous is not only a quick meal solution, it’s healthy and delicious.

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Jan 5, 2015

Cheesy Sweetie Potato Wedges

Cheesy Sweetie Potato Wedges

This makes a great after-school snack. Prepare the sweet potato the night before; let it cool completely and refrigerate it…

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