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Jan 5, 2015

California Asparagus Frittata with Red Bell Pepper and Feta

California Asparagus Frittata with Red Bell Pepper and Feta
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Jan 5, 2015

BBQ Roasted Baby Potatoes

BBQ Roasted Baby Potatoes
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Jan 5, 2015

Broiled Teriyaki Catfish with Wasabi Cucumber Salad

Broiled Teriyaki Catfish with Wasabi Cucumber Salad
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Dec 29, 2014

Lamb Khorma

Lamb Khorma

Serve with a side of steamed veggies, make sure it fills half your plate!

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Dec 29, 2014

Avocado Melon Breakfast Smoothie

Avocado Melon Breakfast Smoothie

A delightful concoction of green fruit plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a…

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Dec 24, 2014

Apricot Chicken Pilaf

Apricot Chicken Pilaf
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Dec 24, 2014

Apple Chicken Curry in a Hurry

Apple Chicken Curry in a Hurry

2 tbsp margarine 1 large chicken breast, skinless, boneless, cubed 1 tbsp vegetable oil 2 stalks celery, chopped 1 large…

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Dec 18, 2014

Roasted Cauliflower and Broccoli

Roasted Cauliflower and Broccoli

Even kids who don’t like vegetables will love this tasty cheese-topped dish.

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Dec 17, 2014

Avocado Breakfast Bruschetta

Avocado Breakfast Bruschetta

Start your day with a breakfast twist on classic bruschetta: Avocados, tomato, hard-boiled egg and ricotta with basil atop toasted…

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Dec 17, 2014

Arroz con Huevos

by Heart & Stroke Foundation

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Nov 11, 2014

Corn and Kale Chowder

Corn and kale chowder

You can create a creamy texture without fat and have the added bonus of protein in this soup. White beans…

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