Egg and Sweet Potato Open Face Sandwich For Two

Name: Egg and Sweet Potato Open Face Sandwich For Two
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Ingredients: 1 Sweet Potato (scrubbed); 1 Egg (hard cooked, peeled); 2 tbsp Cilantro (fresh, chopped); 2 tbsp 0% Plain Greek Yogurt; 1 tbsp Mango Chutney; 1/2 tsp Curry Powder; Pinch each salt and pepper; 2 slices Grain Bread (toasted); 1/4 cup Cucumber (thinly sliced)

Aug 23, 2016

Egg and Sweet Potato Open Face Sandwich For Two

This unique egg salad can be enjoyed on its own or on bread or lettuce. Colourful, with a touch of sweet curry this will be a lunch to remember.

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Prep Time 10 mins

Cook Time 3 mins

Total Time 13 mins

Course Appetizers, Breakfast, Snack

Servings servings

Calories 260 kcal

Ingredients

1 Sweet Potato scrubbed
1 Egg hard cooked, peeled
2 tbsp Cilantro fresh, chopped
2 tbsp 0% Plain Greek Yogurt
1 tbsp Mango Chutney
1/2 tsp Curry Powder
Pinch each salt and pepper
2 slices Grain Bread toasted
1/4 cup Cucumber thinly sliced

Instructions

Poke sweet potato with fork a few times all over. Place in microwave and cook on High for about 3 minutes or until tender. Let cool slightly.
Peel sweet potato and place in bowl with egg. Using potato masher or fork, roughly mash together. Stir in cilantro, yogurt, chutney, curry powder, salt and pepper.
Spread over bread and top with cucumber.

Notes

Tip: You could also use this as a vegetarian filling for jumbo pasta shells or cannelloni pasta.

Recipe developed by Emily Richards

Nutrition

Serving: 244gCalories: 260kcalCarbohydrates: 40gProtein: 10gFat: 3.5gSaturated Fat: 1gCholesterol: 85mgSodium: 1010mgFiber: 6gSugar: 16gVitamin A: 19000IUVitamin C: 6.6mgCalcium: 100mgIron: 2.7mg

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