Grilled Buffalo Cauliflower Bites

Name: Grilled Buffalo Cauliflower Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 head Cauliflower (leaves and core removed); 2 tbsp Canola Oil; 1 tsp chili powder; 1/2 tsp cumin (ground); 1/2 tsp Oregano (dried); 1/3 cup Buffalo Sauce (reduced sodium); 1/2 cup Extra Old Light Cheddar Cheese (shredded); Celery Sticks; Ranch or Blue Cheese Dressing

Aug 27, 2019

Grilled Buffalo Cauliflower Bites

Here is a fun appetizer perfect for summer weather to enjoy with drinks on the patio. With a classic buffalo flavour, the addition of cheese makes it even more addictive.

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Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Course Appetizers, Side Dishes, Snack

Servings servings

Calories 110 kcal

Ingredients

1 head Cauliflower leaves and core removed
2 tbsp Canola Oil
1 tsp chili powder
1/2 tsp cumin ground
1/2 tsp Oregano dried
1/3 cup Buffalo Sauce reduced sodium
1/2 cup Extra Old Light Cheddar Cheese shredded
Celery Sticks
Ranch or Blue Cheese Dressing

Instructions

Cut cauliflower into even pieces about 2 inches (5 cm) in size and place in large bowl. Add oil, chili powder, cumin and oregano and toss well to coat.
Spread into greased grill basket and place over medium high heat on grill; close lid and grill for 8 minutes. Open lid and stir gently; grill for about 10 minutes or until cauliflower is tender-crisp and charred.
In a large bowl, stir together buffalo sauce and cheese. Add hot charred cauliflower to bowl and toss well to coat. Serve with celery sticks and dip.

Notes

Recipe developed by Emily Richards

Nutrition

Serving: 70gCalories: 110kcalCarbohydrates: 3gProtein: 4gFat: 9gSaturated Fat: 2.5gCholesterol: 10mgSodium: 310mgFiber: 1gSugar: 1gVitamin C: 37.1mgCalcium: 100mgIron: 0.4mg

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