Head to Toe Broccoli Soup

Name: Head to Toe Broccoli Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 whole Broccoli; 1 tbsp olive oil; 1 large Onion; 2 cloves garlic (finely chopped); 4 cups Vegetable or Chicken stock; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; 1/4 cup Milk

Jan 28, 2016

Head to Toe Broccoli Soup

The best way to get the most out of your produce is to use it all up! This easy broccoli soup is delicious and makes use of all parts of the broccoli.

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Just for Kids, Main Dishes, Soups

Servings servings

Calories 90 kcal

Ingredients

2 whole Broccoli
1 tbsp olive oil
1 large Onion
2 cloves garlic finely chopped
4 cups Vegetable or Chicken stock
1/2 tsp Dried Thyme
1/2 tsp Dried Rosemary
1/4 cup Milk

Instructions

Chop up the whole head of broccoli (yes, leaves and stems too!) into bite-sized chunks.
Heat oil in a large dutch oven, add onion and garlic and sauté until translucent, about three minutes.
Add broccoli and sauté for about a minute. Add stock to cover all the veggie goodness, cover and bring to a boil. Reduce to simmer for 20 minutes or until broccoli is tender. Add thyme and rosemary.
Drop in your immersion blender once cooled and puree to preferred consistency (we like to leave a couple of chunks for texture). Add in milk as desired.

Nutrition

Serving: 373gCalories: 90kcalCarbohydrates: 12gProtein: 3gFat: 4gSaturated Fat: 0.5gSodium: 170mgFiber: 4gSugar: 4gVitamin A: 2250IUVitamin C: 99mgCalcium: 80mgIron: 1.1mg

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