Island Fruit Salad
This refreshing fruit salad is sinfully delicious. It is a great snack or even a tasty dessert, and supplies hefty amounts of nutrients, such as vitamin C, folate, calcium, and magnesium. Canned mandarin oranges can be used in place of the fresh orange.
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Appetizers, Desserts, Snack
Servings 2 servings
Calories 190 kcal
- 2 tbsp Honey or agave nectar
- 2 tbsp Water
- 1/2 Lime juiced (about 1 tbsp)
- 1 1/2 tsp Rum Extract
- 2 Kiwis peeled and diced
- 1 Orange sectioned and halved
- 2 cups Watermelon seedless, chopped
- 2 tsp Sweetened coconut flakes
In a small bowl, combine liquid sweetener and water and stir until dissolved. Add lime juice and rum extract.
In a medium bowl, add kiwi, orange and watermelon. Pour rum juice over the top and thoroughly toss. Let sit for 30 minutes to allow flavours to blend.
Divide fruit salad into two bowls and sprinkle with coconut. Makes 2 servings.
Recipe provided by Industry Partner, The National Watermelon Promotion Board
Calories: 190kcalProtein: 2.4gFat: 1.1gSaturated Fat: 0.5gSodium: 9mgFiber: 4g