Recipes
Island Fruit Salad

Island Fruit Salad

Jul 9, 2017
Island Fruit Salad

Island Fruit Salad

This refreshing fruit salad is sinfully delicious. It is a great snack or even a tasty dessert, and supplies hefty amounts of nutrients, such as vitamin C, folate, calcium, and magnesium. Canned mandarin oranges can be used in place of the fresh orange.
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Appetizers, Desserts, Snack
Servings 2 servings
Calories 190 kcal

Ingredients
  

  • 2 tbsp Honey or agave nectar
  • 2 tbsp Water
  • 1/2 Lime juiced (about 1 tbsp)
  • 1 1/2 tsp Rum Extract
  • 2 Kiwis peeled and diced
  • 1 Orange sectioned and halved
  • 2 cups Watermelon seedless, chopped
  • 2 tsp Sweetened coconut flakes

Instructions
 

  • In a small bowl, combine liquid sweetener and water and stir until dissolved. Add lime juice and rum extract.
  • In a medium bowl, add kiwi, orange and watermelon. Pour rum juice over the top and thoroughly toss. Let sit for 30 minutes to allow flavours to blend.
  • Divide fruit salad into two bowls and sprinkle with coconut. Makes 2 servings.

Notes

Recipe provided by Industry Partner, The National Watermelon Promotion Board
Watermelon Promotion Board Logo

Nutrition

Calories: 190kcalProtein: 2.4gFat: 1.1gSaturated Fat: 0.5gSodium: 9mgFiber: 4g
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