Island Fruit Salad
Jul 9, 2017
Island Fruit Salad
This refreshing fruit salad is sinfully delicious. It is a great snack or even a tasty dessert, and supplies hefty amounts of nutrients, such as vitamin C, folate, calcium, and magnesium. Canned mandarin oranges can be used in place of the fresh orange.
Ingredients
- 2 tbsp Honey or agave nectar
- 2 tbsp Water
- 1/2 Lime juiced (about 1 tbsp)
- 1 1/2 tsp Rum Extract
- 2 Kiwis peeled and diced
- 1 Orange sectioned and halved
- 2 cups Watermelon seedless, chopped
- 2 tsp Sweetened coconut flakes
Instructions
- In a small bowl, combine liquid sweetener and water and stir until dissolved. Add lime juice and rum extract.
- In a medium bowl, add kiwi, orange and watermelon. Pour rum juice over the top and thoroughly toss. Let sit for 30 minutes to allow flavours to blend.
- Divide fruit salad into two bowls and sprinkle with coconut. Makes 2 servings.
Nutrition
Calories: 190kcalProtein: 2.4gFat: 1.1gSaturated Fat: 0.5gSodium: 9mgFiber: 4g
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