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Mushroom Caps

Mediterranean chicken portabella “bun” burgers

Feb 20, 2015
Mushroom Caps

Mediterranean chicken portabella “bun” burgers

Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Main Dishes
Servings 4 people
Calories 277 kcal

Ingredients
  

  • 8 Portabella Mushrooms caps
  • 2 boneless skinless chicken breasts butterflied
  • 1 tbsp olive oil
  • 1 tsp oregano, dried
  • 1 tsp thyme, dried
  • 1 tsp garlic powder
  • 2 tsp lemon juice
  • 3 Onions sliced
  • 1 Red Pepper sliced
  • 4 oz goat cheese or feta cheese
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 425 degrees.
  • Wipe caps and remove stems, some also remove the “gills” (dark brown underside of the cap) this is optional. Rub them with a bit of olive oil and season with salt and pepper. Arrange on a baking sheet and roast for 10-12 minutes.
  • Meanwhile, butterfly the chicken breasts so that there are 4 smaller fillets.
  • Blend olive oil, oregano, thyme, garlic powder, lemon juice, salt and pepper.
  • Brush seasoning onto chicken and place either on a BBQ, indoor grill, or sauté pan and cook for 2-3 minutes per side, make sure to use a digital thermometer and check the internal temperature is 165F.
  • In another sauté pan and a bit of olive oil, saute onions and peppers on medium heat or until onions are translucent.
  • Now you’re ready to build some burgers! Layer a portabella cap, chicken, goat cheese, onion and red pepper mix, and another portabella cap. The burger will be so juicy you don’t even need sauce!

Notes

Curious on how to butterfly chicken? Check out this video:

Nutrition

Calories: 277kcalCarbohydrates: 16gProtein: 25gFat: 14gCholesterol: 54mgSodium: 271mgFiber: 5g
Tried this recipe?Let us know how it was!

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