Peach Date Smoothie
Aug 10, 2015
Peach Date Smoothie
Medjool dates are found in the produce aisle and are a source of fibre, potassium and natural sweetness. This makes them a perfect way to add a hint of sweetness to this delicious summer smoothie with fresh peaches.
Ingredients
- 1 Peaches ripe, pitted, and chopped
- 2 Medjool Dates pitted and chopped
- 1/3 cup Greek Yogurt
- 3/4 cup Skim Milk
- 1 cup Ice Cubes
Instructions
- In a blender, pulse together peach, dates, yogurt and milk. Add ice cubes and puree until smooth and frothy.
Notes
Tip: If the peach isn’t as ripe as you would like, adding another Medjool date will bring out some more natural sweetness.
Recipe developed by Emily Richards
Nutrition
Calories: 110kcalCarbohydrates: 21gProtein: 5gFat: 1.5gSodium: 65mgFiber: 4gSugar: 17gVitamin A: 750IUVitamin C: 6.6mgCalcium: 150mgIron: 0.7mg
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