Salmon, Kale and Tomato en Papillote

Name: Salmon, Kale and Tomato en Papillote
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 filet Salmon (if you don't have salmon, you can use trout or substitute for other white fish as well); 3/4 cup Kale; 1/2 Zucchini; 4-5 Cherry Tomatoes; 1/2 Lemon; Olive Oil; Salt and Pepper

Sep 29, 2016

Salmon, Kale and Tomato en Papillote

En papillote simply means cooking in parchment. By creating a pocket, all the delicious juices are held inside which cooks your vegetables and fish until tender. This simple super-healthy dish is versatile, quick, and delicious. Simply substitute any vegetables you would like or have on hand.

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Prep Time 5 mins

Cook Time 25 mins

Total Time 30 mins

Course Main Dishes

Servings serving

Ingredients

1 filet Salmon if you don't have salmon, you can use trout or substitute for other white fish as well
3/4 cup Kale
1/2 Zucchini
4-5 Cherry Tomatoes
1/2 Lemon
Olive Oil
Salt and Pepper

Instructions

Preheat oven to 400°F.
Lay a 12x12-in. sheet of parchment on the counter. If you do not have parchment paper, aluminum foil works as well.
Clean vegetables. Remove kale leaves from stem and discard.
Stack cleaned and sliced kale, zucchini, cherry tomatoes, or any other vegetable you like, in the middle of the parchment paper.
Lay a fish fillet in the middle of each piece of parchment. Season with salt and pepper, and any other herb seasoning you wish.