Tag: Kid Friendly

Sep 3, 2017

Raspberry Granola Bars

Raspberry Granola by Chef Michael Smith

© Chef Michael Smith These deliciously addictive granola bars come with a fruity punch of powerful raspberries. They’re just the…

Aug 24, 2017

Watermelon Crunch Smoothie Bowl

Watermelon Crunch Smoothie Bowl

Here is a fun, fresh way to get your nutrients, while exciting your tastebuds. It’s a great breakfast, but also…

Jun 27, 2017

Avocado Toast with Watermelon

Watermelon Avocado Toast_small

Take a break from traditional breakfast fare and try this tasty, nutritious alternative. It’s creamy, crunchy and packed with flavour,…

Jun 17, 2017

Steel-Cut Oats with Watermelon

Steel Cut Oats with Watermelon

By cooking delicious steel-cut oats with milk, versus water, you get the big three for weight management: protein from the…

Oct 1, 2016

Lemon Plum Compote

Lemon Plum Compote by Emily Richards

This compote is delicious served with your favourite roast pork or chicken. It also has just enough sweetness to enjoy…

Sep 29, 2016

Veggie Loaded Chickpea Salad

This chickpea salad is easy, healthy, filling, and requires no cooking at all!

Sep 29, 2016

Tropical Fruit Parfait

This recipe can be eaten as a healthy breakfast, snack or dessert.

Sep 11, 2016

Coconut Grilled Pineapple Rice

Grilled Pineapple and Coconut Rice

If you’re looking for a summery dessert wtih the comfort of the cold weather, this may be the recipe for…

Sep 1, 2016

Pineapple Pepper Guacamole

Pineapple Pepper Guacamole

If you’re looking to bring your A game to guacamole this might be a good way to do it. Grilled…

Aug 16, 2016

Quinoa and Pea Stuffed Tomatoes

Refreshing and perfect for sharing at a summer picnic these stuffed tomatoes bring a new twist to your quinoa salad.

Aug 3, 2016

Easy & Healthy Burger Salad with Sriracha Dressing

This easy and healthy burger salad recipe is an awesome weeknight dinner idea – perfect for those busy summer nights…

Aug 1, 2016

Savoury Nectarine and Prosciutto Muffins

Nectarine Prosciutto Muffins by Emily Richards

Serving up a savoury muffin as a new appetizer or pack it in your lunch with a salad for a…

Mar 31, 2016

Spaghetti Squash Marinara

Spaghetti Squash Marinara from BC Fresh

Kids will love this fun and healthy substitute for pasta that’s served with a simple marinara sauce flavoured with garlic…

Mar 30, 2016

Warm Carrot Salad

Warm Carrot Salad from BC Fresh

Serve this light and refreshing carrot salad with roasted chicken, pork or fish.

Mar 19, 2016

Slow Cooker Scalloped Potatoes

Slow Cooker Scalloped Potatoes

Cooking scalloped potatoes in a slow cooker makes them creamy and tender every time. Although any firm potato will work,…

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