By: Jen Ong Tone, MHSc, RD It’s 5:00 pm. Whether you’re commuting home from work or making your way to…
Tag: veggiesBy: Jen Ong Tone, MHSc, RD It’s 5:00 pm. Whether you’re commuting home from work or making your way to…
A delicious summer salad that uses our new favourite tool; the spirilizer! Make this for your next BBQ side or…
This plate is extremely versatile: you can serve it as a side to your meat, eggs or tofu, lay it…
For the month of November we are featuring the almighty spinach! It’s no wonder Popeye raved about this veggie, it’s…
It isn’t always easy to fill half your plate with veggies when you’re eating pasta. It’s always possible to include…
Drinking a smoothie is a great way to start your day or to keep up your energy in between meals. …
Can you fill half your plate with veggies during the cold months without breaking your budget? It’s possible! All you…
Here at Half Your Plate, we believe that cabbage is one of those under loved and misunderstood veggies! This month…
Plums are delicious, versatile and our fruit of the month for November. They pair fantastically with allspice, cinnamon, cloves or…
As the weather drops and the leaves change colour we look to more comforting fruits and veggies to keep us…
‘Tis the season to give thanks! It can be tough to make healthier choices during the business of holiday preparations.…
Apples are our fruit of the month not only because they’re delicious and healthy – they’re in season! Who doesn’t…
by Chef Michael Smith You can add a delicious spin to this classic group of Mediterranean flavours by grilling the…
In celebration of National Picnic Day, we’ve gathered our favorite picnic inspired recipes. Whether you’re out for a hike or…
As the days get chillier and we start to see snow, who doesn’t love to curl up with a warm…
