Sweet Potato Parsnip Pie

Name: Sweet Potato Parsnip Pie
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 4 Parsnips (peeled and chopped); 2 Sweet Potatoes (peeled and chopped); 2 tbsp Butter; 2 tbsp Parsley (fresh, chopped); 1/2 tsp Salt; 2 tsp Canola Oil; 450 g Ground Turkey; 1 Onion (finely chopped); 2 cloves Garlic (minced); 1 1/2 tsp Italian Seasoning; 1/2 tsp Pepper; 2 tbsp All Purpose Flour; 1 1/2 cups Vegetable or Chicken Broth; 1/2 cup Green Peas; 1/2 cup Corn Kernels

Sep 17, 2016

Sweet Potato Parsnip Pie

The combination of mashed vegetables and creamy meat filling is a family favourite. This twist has a colourful combo that packs a flavour boost.

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Prep Time 20 mins

Cook Time 1 hr

Total Time 1 hr 20 mins

Course Main Dishes, Side Dishes

Servings servings

Calories 410 kcal

Ingredients

4 Parsnips peeled and chopped
2 Sweet Potatoes peeled and chopped
2 tbsp Butter
2 tbsp Parsley fresh, chopped
1/2 tsp Salt
2 tsp Canola Oil
450 g Ground Turkey
1 Onion finely chopped
2 cloves Garlic minced
1 1/2 tsp Italian Seasoning
1/2 tsp Pepper
2 tbsp All Purpose Flour
1 1/2 cups Vegetable or Chicken Broth
1/2 cup Green Peas
1/2 cup Corn Kernels

Instructions

In a pot bring parsnips and sweet potatoes to boil. Boil for about 20 minutes or until vegetables are tender. Drain well and return to pot. Mash and stir in butter, parsley and half of the salt.
In a nonstick skillet, heat oil over medium high heat. Cook, turkey, onion, garlic, Italian seasoning, pepper and remaining salt for about 8 minutes or until no longer pink. Stir in flour. Add broth and bring to a simmer until thickened. Pour into 8 inch (1.5 L) baking dish. Sprinkle with peas and corn.
Spoon mashed vegetables over top, spreading to cover. Bake in 350 F (180 C) oven for about 30 minutes or until top is slightly golden and bottom is bubbly. Let cool slightly before serving.

Notes

Recipe developed by Emily Richards

Nutrition

Serving: 382gCalories: 410kcalCarbohydrates: 39gProtein: 29gFat: 16gSaturated Fat: 6gCholesterol: 95mgSodium: 440mgFiber: 7gSugar: 10gVitamin A: 13500IUVitamin C: 28.9mgCalcium: 100mgIron: 2.7mg

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