Cauliflower “Fried Rice”

Name: Cauliflower “Fried Rice”
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Ingredients: 1/2 head Cauliflower (chopped coarsely); 2 tbsp Canola Oil; 4 Green Onions (thinly sliced); 2 cloves garlic (minced); 1 Carrot (grated); 1 1/2 tsp Ginger (minced); 1/4 tsp Hot Pepper Flakes; 1/4 cup Hoisin Sauce; 2 tbsp Sodium Reduced Soy Sauce; 1 tbsp Rice Vinegar; 1 tsp Sesame Oil; Fresh Cilantro Leaves

Nov 10, 2015

Cauliflower “Fried Rice”

Looking for a new rice dish? This one uniquely uses raw cauliflower in place of rice but perfectly absorbs the flavours of a ginger and hoisin spiked fried rice dish.

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Prep Time 15 mins

Cook Time 6 mins

Total Time 21 mins

Course Main Dishes, Side Dishes

Servings people

Calories 150 kcal

Ingredients

1/2 head Cauliflower chopped coarsely
2 tbsp Canola Oil
4 Green Onions thinly sliced
2 cloves garlic minced
1 Carrot grated
1 1/2 tsp Ginger minced
1/4 tsp Hot Pepper Flakes
1/4 cup Hoisin Sauce
2 tbsp Sodium Reduced Soy Sauce
1 tbsp Rice Vinegar
1 tsp Sesame Oil
Fresh Cilantro Leaves

Instructions

Pulse cauliflower in food processor to break up into rice size pieces; set aside.
Heat oil in large skillet or wok over medium high heat. Saute onions, garlic and carrot for 2 minutes. Add ginger and hot pepper flakes and saute for 1 minute.
Whisk together hoisin, soy sauce, rice vinegar and sesame oil; add to skillet. Stir in cauliflower and stir fry for 3 minutes or until coated well. Garnish with cilantro before serving if using.

Notes

Recipe Developed by Emily Richards

Nutrition

Calories: 150kcalCarbohydrates: 16gProtein: 3gFat: 9gSaturated Fat: 1gSodium: 610mgFiber: 3gSugar: 8gVitamin A: 4500IUVitamin C: 74.3mgCalcium: 40mgIron: 0.7mg

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