Picnic Jar Salad

Name: Picnic Jar Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 tbsp Fat Free Salad Dressing; 1/2 cup Cherry Tomatoes (halved); 1/2 cup Cucumber (chopped); 1/2 cup Red Pepper (chopped); 1/2 cup Black Beans (canned, drained and rinsed); 1/2 cup Strawberries (chopped); 1 tbsp goat cheese; 2 cups Spinach or Romaine lettuce

Mar 12, 2015

Picnic Jar Salad

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Prep Time 10 mins

Cook Time 5 mins

Total Time 15 mins

Course Salads, Side Dishes, Snack

Servings serving

Calories 220 kcal

Ingredients

2 tbsp Fat Free Salad Dressing
1/2 cup Cherry Tomatoes halved
1/2 cup Cucumber chopped
1/2 cup Red Pepper chopped
1/2 cup Black Beans canned, drained and rinsed
1/2 cup Strawberries chopped
1 tbsp goat cheese
2 cups Spinach or Romaine lettuce

Instructions

Layer all ingredients in a 1 L mason jar starting with the dressing and ending with the spinach. Refrigerate.
When you are reading to eat, shake and transfer to a bowl.