Squash and Apple Mash

Name: Squash and Apple Mash
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 large Apples (cored); 2 lb Butternut Squash (peeled and chopped); 1 large Onion (chopped); 2 tbsp Canola Oil; 1 tsp Thyme (fresh, chopped leaves); 1/4 tsp Each Salt and Pepper; 1/2 cup Low Sodium Vegetable Broth; 2 tbsp Parsley (fresh, chopped); 1/2 cup Old Cheddar Cheese (shredded)

Feb 3, 2021

Squash and Apple Mash

This will go on repeat after you taste it. A wonderful mixture of seasonal favourites with a hint of cheese to add some gooey texture. Enjoy along your favourite protein or serve it up with a grain and green veggies for an all out veggie feast.

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Prep Time 15 mins

Cook Time 40 mins

Total Time 55 mins

Course Side Dishes

Servings servings

Calories 100 kcal

Ingredients

2 large Apples cored
2 lb Butternut Squash peeled and chopped
1 large Onion chopped
2 tbsp Canola Oil
1 tsp Thyme fresh, chopped leaves
1/4 tsp Each Salt and Pepper
1/2 cup Low Sodium Vegetable Broth
2 tbsp Parsley fresh, chopped
1/2 cup Old Cheddar Cheese shredded

Instructions

Preheat oven to 400ºF (200ºC).
Cut apples into thick wedges and place in a large bowl. Add squash and onion.
Drizzle with oil, thyme, salt and pepper and toss to coat well. Spread onto parchment paper lined baking sheet. Roast for 40 minutes or until squash is tender and golden.
Return vegetables to bowl, add broth and using a potato masher, mash coarsely. Stir in parsley and cheese. Scrape into a baking dish. Broil for about 1 minute, if desired for a golden top.
Tip: Make the mash ahead and warm through in a 350ºF (180ºC) oven to serve. Can be covered and refrigerated for up to 3 days.

Notes

Recipe from Half Your Plate friend Emily Richards

Nutrition

Serving: 181gCalories: 100kcalCarbohydrates: 19gProtein: 1gFat: 3.5gSodium: 90mgFiber: 3gSugar: 7gVitamin A: 12000IUVitamin C: 37.1mgCalcium: 60mgIron: 1.1mg

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