Tag: Lunch

May 22, 2018

Broccoli Rabe and Kale Harvest Salad

Kale and broccoli rabe salad from Andy Boy

Combining blanched broccoli rabe with massaged kale makes for a nice twist on a typical kale salad. It gives the…

Nov 27, 2017

Healthy Pad Thai

Shrimp Pad Thai with Spaghetti Squash and Zucchini Noodles

Spaghetti squash and spiralized zucchini replace the traditional noodles in this Pad Thai, which means the dish is rich in…

Oct 2, 2017

Watermelon Rind Stir Fry

Watermelon Rind Stir Fry

There is no need to compost your watermelon rind – you can eat it! The next time you buy a…

Sep 23, 2017

Watermelon Greek Salad

The sweet, crunchy taste of watermelon pairs well with full-bodied vinegar in this otherwise traditional Greek salad.

Sep 13, 2017

Watermelon Rind Kimchi

Watermelon Rind Kimchi

A traditional Korean side dish, kimchi has made its way into mainstream menus in a big way. The benefits of…

Aug 24, 2017

Watermelon Crunch Smoothie Bowl

Watermelon Crunch Smoothie Bowl

Here is a fun, fresh way to get your nutrients, while exciting your tastebuds. It’s a great breakfast, but also…

Jul 24, 2017

Watermelon Poke Bowl

Watermelon Poke Bowl

This raw fish salad is a favourite recipe inspired from Hawaiian cuisine. It is also rich in the omega-3 fats…

Jul 9, 2017

Island Fruit Salad

Island Fruit Salad

This refreshing fruit salad is sinfully delicious. It is a great snack or even a tasty dessert, and supplies hefty…

Jun 27, 2017

Avocado Toast with Watermelon

Watermelon Avocado Toast_small

Take a break from traditional breakfast fare and try this tasty, nutritious alternative. It’s creamy, crunchy and packed with flavour,…

Feb 6, 2017

Root Vegetable Coconut Curry

Root Vegetable Coconut Curry

Sweet and earthy root vegetables make for a tasty Thai-style curry. Serve as a main or side dish.

Jan 26, 2017

Roasted Rutabaga with Lemon Tahini Dressing

With fresh flavours, this delicious take on rutabagas will have everyone asking for seconds.

Dec 26, 2016

Slow Cooker Carrot Leek Lentil Soup

Slow Cooker Carrot Leek Lentil Soup

A healthy and delicious Slow Cooker Carrot Leek Lentil Soup with the added flavors of warming ginger, cumin and garlic.…

Dec 3, 2016

Mediterranean Orzo and Vegetable Salad

Try a new salad this summer for the next family or work potluck. The combination of grilled and fresh vegetables…

Nov 21, 2016

Caramelized Onion and Apple Crostini

Caramelized Onion and Apple Crostini from Emily Richards

This combination is a wonderful addition to your appetizer recipe options. Enjoy it on crostini or serve it with pork…

Sep 29, 2016

Beet Salad

You can purchase pre-cooked beets but the raw ones are more affordable and super easy to cook! This salad is…

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