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Sep 29, 2016

Tropical Fruit Parfait

This recipe can be eaten as a healthy breakfast, snack or dessert.

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Jul 28, 2016

Easy Breakfast Tacos

These super easy Breakfast Tacos are the perfect way to spice up your weekend breakfast. Jam packed with a variety…

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May 24, 2016

All about romaine lettuce

This month we are featuring romaine lettuce!  Since it’s national salad month it would make sense that we put the…

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Jun 25, 2015

Mediterranean Tuna Salad

Mediterranean Tuna Salad

This is a delicious no-cook Mediterranean meal. It can be ready in minutes with your pantry staples and is oh-so-good-for-you!

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Jun 9, 2015

Roasted Squash and Pear Salad

Roasted Squash Pear Salad

The combination of roasted sweet squash and fresh firm pear make a delicious refreshing salad that is perfect for a…

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Jun 2, 2015

Easy How-To: Roasting Asparagus!

Roasted asparagus via Food 4 Happiness

Roasting asparagus is oh so easy and brings out delicious flavour! Preheat your oven to 425. Line a sheet pan with…

May 26, 2015

Half Your Plate Baking? Yes Indeed!

Banana-Cheesecake-Watermelon-Pizza from the Cookie Rookie

We’re firm believers that adding more fruits and veggies to every meal and snack is easy – even when it…

May 19, 2015

Edamame and Asparagus Salad

Edamame and Asparagus Salad

Kids will love eating this salad with their fingers to enjoy every little bite. The contrast of grilled asparagus and…

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May 1, 2015

Roasted Broccoli and Cauliflower Crustless Quiche

Roasted broccoli and cauliflower quiche
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Apr 9, 2015

Flaming Banana Splits

Flaming Bananas

This recipe is for all of you who need a signature party trick. Having a dinner party? Trying to impress…

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Feb 20, 2015

Mediterranean chicken portabella “bun” burgers

Mushroom Caps
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Feb 5, 2015

All about mushrooms!

Noddle Dish

In honour of national stuffed mushroom day, today’s post is all about mushrooms and their delicious flavour. No matter how…

Jan 15, 2015

Stuffed spaghetti squash

Stuffed spaghetti squash
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Jan 15, 2015

Asian-style chicken corn soup

asian-style-chicken-corn-soup
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Jan 15, 2015

Chickpea Sweet Potato Stew with Barley

Chickpea Stew Zannat
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