Mediterranean Lentil Salad
Dec 19, 2016
Mediterranean Lentil Salad
A bright and bursting with flavor, lentil salad that can accompany many entrees for anytime of the year!
Ingredients
Dressing
- 1/4 cup olive oil
- 1/8 cup Red Wine Vinegar
- 1/2 tsp Oregano
- Garlic Salt and Freshly Ground Papper to taste
Salad
- 1 cup Cherry Tomatoes halved
- 1/2 large Cucumber large diced
- 1/2 Yellow Pepper diced
- 1/2 Red Pepper diced
- 1/3 cup Parlsey
- 1/2 cup Light Feta in Brine crumbled
- 1/2 cup Brown Lentils cooked and cooled according to package directions
Instructions
- In a jar or shaker, add the dressing ingredients and shake well. Set aside.
- Gently toss the salad ingredients together and pour over the dressing. Serve immediately.
Notes
Recipe developed by Half Your Plate friend Tara Noland
Nutrition
Serving: 84gCalories: 160kcalCarbohydrates: 2gProtein: 6gFat: 10gSaturated Fat: 1.5gCholesterol: 5mgSodium: 70mgFiber: 1gSugar: 1gVitamin A: 750IUVitamin C: 24.8mgCalcium: 40mgIron: 2.7mg
Tried this recipe?Let us know how it was!