Tag: 30 minutes or less

Jun 8, 2018

Grilled Watermelon & Kale Salad

The sweet and smoky grilled watermelon is a great balance to the nutrient-dense and bitter dinosaur kale.

Oct 13, 2017

Thick Avocado Smoothie

Avocado Smoothiw

Avocado smoothies are notoriously refreshing and delectable. Moreover, it has a lot of nutritional contents, too! I always try my…

Oct 2, 2017

Watermelon Rind Stir Fry

Watermelon Rind Stir Fry

There is no need to compost your watermelon rind – you can eat it! The next time you buy a…

Sep 23, 2017

Watermelon Greek Salad

The sweet, crunchy taste of watermelon pairs well with full-bodied vinegar in this otherwise traditional Greek salad.

Aug 24, 2017

Watermelon Crunch Smoothie Bowl

Watermelon Crunch Smoothie Bowl

Here is a fun, fresh way to get your nutrients, while exciting your tastebuds. It’s a great breakfast, but also…

Jun 27, 2017

Avocado Toast with Watermelon

Watermelon Avocado Toast_small

Take a break from traditional breakfast fare and try this tasty, nutritious alternative. It’s creamy, crunchy and packed with flavour,…

Jun 20, 2017

Chilled Watermelon Soup with Coconut and Blueberry Sauce

Packed with antioxidants, this chilled soup is a perfect accompaniment to Sunday brunch or those evenings when it’s too hot…

Jun 13, 2017

Watermelon Beet Post-Workout Smoothie

Watermelon Beet Post-Workout Smoothie_small

This post-workout smoothie has it all. It supplies the right amount of protein to repair and build muscle, comes with…

Dec 19, 2016

Mediterranean Lentil Salad

Mediterranean Lentil Salad

A bright and bursting with flavor, lentil salad that can accompany many entrees for anytime of the year!

Dec 1, 2016

Roasted Tomato and Corn Spinach Salad

Roast Tomato and Corn Spinach Salad from Emily Richards

Creamy dressing with sweet roasted tomatoes and corn marks the late summer harvest. Enjoy it with a crisp glass of…

Nov 3, 2016

Roasted Orange Ginger Asparagus

Ginger and garlic are a wonderful combination for asparagus. Once roasted, the fresh juice and flavour of the orange makes…

Nov 1, 2016

Pomegranate Jewelled Chocolate Coconut Tart

Pomegranate tart by Emily Richards

You can make this up to 3 days ahead but I don’t recommend it, as it won’t last in the…

Oct 5, 2016

Roasted Pumpkin and Pepitas

Roasting pumpkin needs to be at a higher temperature to get some lovely caramelization as it cooks quickly due to…

Oct 1, 2016

Lemon Plum Compote

Lemon Plum Compote by Emily Richards

This compote is delicious served with your favourite roast pork or chicken. It also has just enough sweetness to enjoy…

Oct 1, 2016

Warm Kale and Butternut Squash Salad with Pancetta and Toasted Pine Nuts

Warm Kale and Butternut Squash Salad with Bancetta

This salad easily becomes a meal with the addition of a quick protein like grilled salmon or chicken breast. Take…

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