Tag: Vegetarian

Jan 5, 2018

Spicy Roasted Red Pepper Soup

Roasted Red Pepper Soup

This soup is easy to make, filled with simple and fresh ingredients, and packed with nutrients and flavour. The peppers…

Oct 13, 2017

Thick Avocado Smoothie

Avocado Smoothiw

Avocado smoothies are notoriously refreshing and delectable. Moreover, it has a lot of nutritional contents, too! I always try my…

Oct 2, 2017

Watermelon Rind Stir Fry

Watermelon Rind Stir Fry

There is no need to compost your watermelon rind – you can eat it! The next time you buy a…

Sep 13, 2017

Watermelon Rind Kimchi

Watermelon Rind Kimchi

A traditional Korean side dish, kimchi has made its way into mainstream menus in a big way. The benefits of…

Aug 24, 2017

Watermelon Crunch Smoothie Bowl

Watermelon Crunch Smoothie Bowl

Here is a fun, fresh way to get your nutrients, while exciting your tastebuds. It’s a great breakfast, but also…

Jul 9, 2017

Island Fruit Salad

Island Fruit Salad

This refreshing fruit salad is sinfully delicious. It is a great snack or even a tasty dessert, and supplies hefty…

Jun 27, 2017

Avocado Toast with Watermelon

Watermelon Avocado Toast_small

Take a break from traditional breakfast fare and try this tasty, nutritious alternative. It’s creamy, crunchy and packed with flavour,…

Jun 20, 2017

Chilled Watermelon Soup with Coconut and Blueberry Sauce

Packed with antioxidants, this chilled soup is a perfect accompaniment to Sunday brunch or those evenings when it’s too hot…

Jun 17, 2017

Steel-Cut Oats with Watermelon

Steel Cut Oats with Watermelon

By cooking delicious steel-cut oats with milk, versus water, you get the big three for weight management: protein from the…

Feb 23, 2017

Warm Potato and Brussels Sprouts Salad

This festive potato and Brussels sprouts salad with dried cranberries and goat cheese is perfect as a Thanksgiving appetizer or…

Feb 6, 2017

Root Vegetable Coconut Curry

Root Vegetable Coconut Curry

Sweet and earthy root vegetables make for a tasty Thai-style curry. Serve as a main or side dish.

Jan 26, 2017

Roasted Rutabaga with Lemon Tahini Dressing

With fresh flavours, this delicious take on rutabagas will have everyone asking for seconds.

Jan 5, 2017

One Pot Pasta

I love the concept of one pot pasta.  All you have to do is put all your ingredients in a…

Dec 26, 2016

Slow Cooker Carrot Leek Lentil Soup

Slow Cooker Carrot Leek Lentil Soup

A healthy and delicious Slow Cooker Carrot Leek Lentil Soup with the added flavors of warming ginger, cumin and garlic.…

Dec 19, 2016

Mediterranean Lentil Salad

Mediterranean Lentil Salad

A bright and bursting with flavor, lentil salad that can accompany many entrees for anytime of the year!

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